November 17th is recognized as National Take A Hike Day. But what does that mean? And why do we celebrate it? History Take a Hike…
The health of our feet affects our entire body. Every day, we put stress and pressure on our feet and ankles. Made up of 26…
Back-to-School season is coming. There is time to prepare for life in the classroom, and there is also time to think about fall sports participation.…
Are you ready to run? We are your biggest supporters! Increase your speed and add cardio to your day. From your head to your toes,…
Ready, set, walk! April 6th is National Walking Day, and the soon-to-be warmer weather is hopefully an incentive to take your walk outside. Walking has…
Are you feeling sluggish after springing forward? Join the club. One way to shake the sleepiness is to start exercising. Follow along for a…