The health of our feet affects our entire body. Every day, we put stress and pressure on our feet and ankles. Made up of 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons, your feet are incredibly complex. You can experience pain in your knees, hips, and lower back when you have ongoing foot problems. Foot issues can also cause imbalance, poor posture, and even problems with organ function. Whether you suffer from chronic foot pain or want relief from occasional foot pain, you will want to bookmark these tips that experts swear by.

Ditch Unsupportive Shoes Shoes that do not provide support to your feet will cause more stress on your lower extremities. Arch support is one of the top things to look for in a pair of shoes. It is also helpful to go for a stiffer shoe to provide adequate support rather than a shoe that easily bends.

Wear Heels In Moderation– Your feet usually don’t thank you for wearing your favorite heels all day. Moderation is key. If you have to wear heels for a long time, bring an extra pair of shoes to change into when you can. It may also be helpful to buy a wider shoe in order to give your feet a little extra breathing room.

Stretch–To Strengthen All Areas Associated With Foot Pain– Experts recommend stretching your feet and calves to improve most foot pain. You can do this at home by using a stretching band, a slant board, or standing on a step with your heels hanging off.

Repurpose Old Tennis Balls and Water Bottles– You read that right! Relief does not have to be expensive or a hassle. You may have an old tennis ball or an extra water bottle. Experts recommend freezing one of these items and rolling it under your feet for quick pain relief.

Don’t Wait Out The Pain– Multiple experts advise not to wait out the pain but to get help from a doctor as soon as possible. Early intervention will help prevent problems from getting worse in the future.

Consider Custom Orthotics or Supportive Inserts– The inserts that come in your shoes are very basic and, most of the time, unsupportive. Did you know that you can replace your inserts with custom orthotics or supportive insoles? Orthotic Insoles provide relief for several foot conditions. Insoles provide a scope of benefits for those with discomfort in their feet, joints, and legs. PediFix sells a variety of insoles, from Gel to Carbon Graphite. Shop our insoles to find the right solution for you.

If you have questions about how our products can support you, please call 1-800- PEDIFIX (733-4349) to learn more. Our product specialists are ready to support your needs.